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The Mills Institute

Healthcare Reimagined – Wellness Achieved

Dr. Steven Mill

The Best Supplements for Increasing Estrogen Naturally

As women age, their bodies naturally produce less of the sex hormone estrogen. In some cases, this decrease can be too much and bring the body to below healthy levels. Luckily, some common supplements can assist the body in bringing these levels back to normal. Here is a list of the best supplements to help increase estrogen in women.Vitamin B, Vitamin D, Boron All three of these vitamins/minerals play an important role in the body’s production of estrogen If any of them are low, it can lead...

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The Best Supplements for Adrenal Support

Adrenal Fatigue (also known as Adrenal Insufficiency) is a condition caused by years of physical and/or mental stress. The good news for those suffering from Adrenal Fatigue is that there are ways to revert the damage. One tool for this is the use of various health supplements. Dr. Steven Mills will help you explore how diet and natural supplements can improve adrenal function and thereby resolve issues with adrenal fatique.  Here is a list of the best supplements for adrenal...

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The Pros and Cons of Hormone Replacement Therapy (HRT) and Testosterone Replacement Therapy (TRT)

Hormone Replacement Therapy (HRT) and Testosterone Replacement Therapy (TRT) can be wonderful tools for women and men suffering from hormone insufficiency. As we age, our bodies will naturally produce less hormones. However, in some cases, they decline at a rate which is more than average and may require treatment.  One of the more common treatments for this condition is known as hormone therapy. During hormone replacement therapy, artificial hormones are introduced to the body to replace the...

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The Most Common Symptoms of Adrenal Fatigue / Insufficiency

Adrenal fatigue is a condition that occurs when the body or brain is put under high stress for long periods of time. This constant state of stress can cause the adrenal glands to not release the correct amount of hormones needed by the body, which results in the body exhibiting a variety of unpleasant symptoms. Adrenal fatigue is otherwise known as “adrenal insufficiency”, which is the official medical term for the condition. This is important as the term “adrenal fatigue” is technically not...

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The Most Common Symptoms of Estrogen Imbalances

Many women suffer from hormone imbalances. This condition can lead to a variety of health problems and significantly decrease the quality of life for women affected by it. So, how do you know if you have a hormone imbalance? To figure this out, it’s important to know what is considered to be a normal level of estrogen. There are two types of Estrogen in the human body. The first of these is known as estrone. For the average woman, levels are within the range of 17 – 200 pg / mL for...

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The Most Common Symptoms of Low Testosterone

Testosterone (the male sex hormone) decreases naturally with age. However, in some cases, testosterone can decrease to a point where it is outside of the normal range and cause a variety of health problems. For the average adult male, testosterone levels are considered normal between the range of 300 – 1,000 ng /dL (with an average around 680 ng / dL). Anything below this range is considered to be low.These are the most common symptoms of low testosterone in men. Fatigue / Decreased...

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